Tuesday, February 24, 2009

Reminder

Avoid nutrient-lacking white foods (breads, flour, sugar) and go for all those colorful fruits and vegetables and dark whole-grain breads and cereals with their host of hidden nutrients.
Posted by at

1 comment:

  1. Reynolds CoupleFebruary 25, 2009 at 11:28 AM

    For work we are on a challenge to not eat the "white" stuff. Like cookie cakes etc. So at Valentines I decided that I really deserved two not just one but two sugare cookies. I was sick! It made me so very sick I couldn't believe it. So I'll stay away from the cookies, but I am game to try pie!

    ReplyDelete

Subscribe to: Post Comments (Atom)