“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” -Confucius
Live in Portland, OR. Work at the American Red Cross. I am a Medical Technologist. I've been applying nutrition and exercising for 10+ years. All information on this blog are my personal opinions. Contact your Doctor before you start your diet and exercise.
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